Are you bothered about the countless health problems all of us face these days? Isn’t it incredible that around just 12000 in the past from today, there was absolutely no diabetes, absolutely no obesity, absolutely no heart problems, no kidney or liver issues! This was the Paleolithic period; the age when humans were cavern dwellers. We get to see this kind of cavemen only in cartoons or movies today. But these were the creatures that were more powerful, fitter as well as healthier than what we are. As we have advanced so much in all arenas compared to them, why one an exclusion? This is definitely a few food for thought. The reply is ‘DIET’!!!
As truly said, Old is Precious metal. In this case, it surely is. Having got popularity as the paleo diet, we’re here talking about the diet of our ancestors, the actual cavemen, right from the actual Paleolithic age. As study has shown it is a really nutritious as well as healthy diet that our ancestral cavemen accustomed to consume. Research shows that this diet has total potential to provide us with a healthy as well as long lifestyle even today. Why don’t you incorporate this in our daily lives then? We can give it a sure try to fight wellness ailments that people face in this digital age.
If you think carefully about the paleo diet food list, you might comprehend where it stands different. Firstly, that was an age exactly where farming had been originated just towards the end. Thus, most of the period was spent by eating that which was available naturally. So the cavemen resided on nuts, berries, fruits and hunted meat and fish. Harvesting, which came up towards the end of the age transformed a lot in the diet of humans (and that’s why we are facing an unhealthy situation today). Therefore, giving it a second thought, the actual cavemen were free from dairy products, processed food, unhealthy oils, extreme carbohydrates as well as fats. Their diet also included exactly what was available naturally at any point of time and thus was periodic. Such a healthy and suitable diet is hardly ever followed by all of us today. And thus, the difference!
Since this has been recognized, we can begin following the ancestors as well as plan our daily diet. We can follow the paleo diet meal plan. The Paleo weight loss program is now clinically proven to assist weight loss and to act as a barrier against most health issues. Though it retains carbohydrate intake low, this encourages use of fruits and vegetables, that really help keep the energies up.
Thus following this diet offers confirmed positive consequences for our daily, healthy living and hence should be adapted to instantly in our every day life and diet plan.
